Its not easy to think what to consume everyday, and maybe you might just end up not eating at all which is bad.Working mums and working adults especially do not have much time to prepare something fast yet healthy for them! Instead of making pancakes, or getting fast/canned food or too much eggs why not try something new?
Fill your morning with 10 grain brown rice with flex seed oil, oh yes very filling uh! No worries, its not. It is just what you need in the morning with natural goodness and your source of protein of course!
Its not just easy but fit for your morning diet! Make it your own way with your own recipe or visit us and we ensure that you have a wonderful morning than before.
You might love Edamame but do you know where these small little peas that gives us high protein and energy come from? They are known as young soybeans and the Asian culture especially the Japanese have been eating Edamame for centuries. It is very popular now even in western countries due to their health benefits, goodness of soy products and is easy to prepare.
If you ever thought of biting potato chips why not try Edamame as they are great for appetizer and also healthy snack.
Do you know that each half cup of Edamame has four grams of heart-healthy fiber which can helps lower your cholesterol levels?
It also helps to lower the risk of heart disease and is use as a replacement of protein source.
Edamame also helps to maintain bone density and it is a good source of calcium which can help you maintain strong teeth and bones.
Craving for one??
We have variety of Edamame serve here…and you will love it!
We all know that exercising is good not just to maintain our weight but to keep our body healthy.. Eating the right food and practicing the right diet will not detoxified your body if we do not exercise the right way...
One of the most important routine to be practice during diet must be accompanied with exercise or you might get fatter with time. Never be over joy when your weight initially drops during your diet period as such weight loss consist mostly water and muscles. The bad news is when the weight returns, it turns to fat so you should exercise regularly to increase your metabolism. Exercising and food comes along together to lose weight.
Why should you exercise?
Reduce the risk of getting heart disease and high blood pressure
Prevent obesity and diabetes, maintain your weight
Keeps your muscles flexible
Reduce ageing and less likely to catch cold
Release stress and anxiety, making you sleep soundly at night
Increases energy and endurance
Calms your mind and improve your breathing
To start light, select an exercise routine that you are comfortable. Walking is a good exercise as it burns calories, stimulates blood circulation and helps lower cholesterol levels. The best time to walk is early in the morning and evening as the sun rays is low. Remember to hydrate yourself before and while walking. Drink a big glass of water 30 minutes before you start to walk and take water break every 20 minutes. Protect your skin with lotion and wear a hat to avoid sunburn. When you body shows signs of dizzy and nauseous, rest for a while as it have enough heat and exertion for the moment. Never force yourself to continue if your body could not take it anymore.
While working or facing the computer, try to take some time to go to the toilet or move around and stretch your body. Hold the stretch for ten slow counts and take at least two deep breaths for each position.
A whole body massage is also good for your blood circulation and muscle if you seek for a relaxation option. After exercise, do get a good bad like sauna and steam bath and spend about half and the hour to one to clean and scrub yourself.
We are also seeking for company who are interested to buy our technology or to join venture with us to produce this new technology in South East Asia.
We are producing eye drop, eye cure and eye cleanser; all natural and organic ingredients includes Aloe Vera Leave Extract, Limestone Extract, Calcium, Magnesium, Iron and other BioTech Ingredients.
If it is use for long term, it can eliminate eye diseases. Our eye drop can also eliminate redish and tired eyes which is also suitable for all ages.
If you and your partner had been imagining all your life what is it like to have a child and that dream seems out of reach when you have tried and tried but nothing works; you might feel grief and restless.
They said women are like fertility machine but everything you do does not seems to work and wondering why other women get pregnant so easily and unexpectedly.
We have the solution for you the natural way...You need to know what you eat and how you live.
There is no need to spend so much on medical bills, consult us and we will tell you how.
Well, Monday is surely not the day we are looking forward to after an exciting weekend! We'll ease your mind by providing you with our kick start menu this coming and every Monday...
We will be serving our special NASI LEMAK by eating the healthy and natural way of Nasi Lemak and we bet even if you are not use to multi grain rice, you will love it! :)
This is our menu that we will also be serving as well. With the good, natural quality food that you get with this affordable price, i ensure you that your experience in ANOB will be a good one!
Our knowledge towards medical science and nutrition has becoming so advanced today, thanks to all the highly build technology that allows us to study about our body process but yet there are more and more illness and disease affecting us today. Ever wonder why? A research in Harvard concluded that there are 180, 00 Americans killed in hospitals by their doctors every year.
Living in the modern world today, we are educate in a way that we believe health problems such as coughing, vomiting, diarrhea, ulcers or fever are illness that cause our body to be weak and we think that it is bad. However, this process that leads our body to react this way should be treated like the way we sweat and urinate where the body releases useless waste, acids and toxins. It is not a disease or that you are weak but it is how the whole natural process in the body works to eliminate acids in our body and to eliminate diseases!
We can help you eliminate disease and we provide consultant for you! Do not hesistate to call or email us and explain about your condition.
