Thursday, April 14, 2011

What's for breakfast today?

Its not easy to think what to consume everyday, and maybe you might just end up not eating at all which is bad.Working mums and working adults especially do not have much time to prepare something fast yet healthy for them! Instead of making pancakes, or getting fast/canned food or too much eggs why not try something new?

Fill your morning with 10 grain brown rice with flex seed oil, oh yes very filling uh! No worries, its not. It is just what you need in the morning with natural goodness and your source of protein of course!

Its not just easy but fit for your morning diet! Make it your own way with your own recipe or visit us and we ensure that you have a wonderful morning than before. 

Good luck!

Monday, October 25, 2010

Goodness of Edamame

You might love Edamame but do you know where these small little peas that gives us high protein and energy come from?  They are known as young soybeans and the Asian culture especially the Japanese have been eating Edamame for centuries. It is very popular now even in western countries due to their health benefits, goodness of soy products and is easy to prepare. 

If you ever thought of biting potato chips why not try Edamame as they are great for appetizer and also healthy snack. 

Do you know that each half cup of Edamame has four grams of heart-healthy fiber which can helps lower your cholesterol levels?
It also helps to lower the risk of heart disease and is use as a replacement of protein source.

Edamame also helps to maintain bone density and it is a good source of calcium which can help you maintain strong teeth and bones.

Craving for one??

We have variety of Edamame serve here…and you will love it!

Edamame Inari

Hiyashi Mee Soya

Edamame Maki


Salad Tofu

Tuesday, September 14, 2010

Organic Sushi

Can't enough enough of Sushi ? 

Now everyone can enjoy our delicious, organic healthy Sushi in ANOB !

Our Sushi is specially made for all patients!
Don't forget to visit us!

Saturday, August 21, 2010

Whats New!


Homemade Natural & Organic Multigrain Bread 
served with curry.

You will love it!

Wednesday, August 18, 2010

Are you looking for healthy multi grain bread?

We produce homemade bread which is natural & organic multi grain bread with wholemeal, no milk, no egg, no preservative, no margarine and sugar free.

Bread Of The Day
RM 9.00   Net weight: ± 400gm

Ingredients: organic sesame, natural wholemeal flour (high protein), wholemeal flour mix, rock salt, rice bran oil, organic 5 grains flour and natural yeast. Additional ingredient will be carrot/ beetroot/ pumpkin/ rice bread/ cranberries and etc.

The benefits of eating multi grain bread:

  1. Reduce the risk of heart disease by decreasing cholesterol levels, blood pressure, and blood coagulation.

  2. Reduce the risks of some forms of cancer.

  3. Reduce depression.

  4. Easily make your stomach feel "full", more satisfied & more energized.

  5. Help to reduce weight.

  6. Increase nutrition supply during pregnancy.

  7. Contain lots of B complex which is good for digestion and metabolism and carbohydrate in a better way.
This loaf is ready for direct consumption. Best served after being steamed/ toasted for few minutes just to warm up.
(For freshness, please refrigerate by 8 p.m onwards)

Feel free to contact us for reservation.
Contact: 06- 2814808

Tuesday, August 10, 2010

We know but we avoid...

We all know that exercising is good not just to maintain our weight but to keep our body healthy.. Eating the right food and practicing the right diet will not detoxified your body if we do not exercise the right way...

One of the most important routine to be practice during diet must be accompanied with exercise or you might get fatter with time. Never be over joy when your weight initially drops during your diet period as such weight loss consist mostly water and muscles.  The bad news is when the weight returns, it turns to fat so you should exercise regularly to increase your metabolism. Exercising and food comes along together to lose weight.
Why should you exercise?

  1. Reduce the risk of getting heart disease and high blood pressure
  2. Prevent obesity and diabetes, maintain your weight
  3. Keeps your muscles flexible
  4. Reduce ageing and less likely to catch cold
  5. Release stress and anxiety, making you sleep soundly at night
  6. Increases energy and endurance
  7. Calms your mind and improve your breathing
To start light, select an exercise routine that you are comfortable. Walking is a good exercise as it burns calories, stimulates blood circulation and helps lower cholesterol levels. The best time to walk is early in the morning and evening as the sun rays is low. Remember to hydrate yourself before and while walking. Drink a big glass of water 30 minutes before you start to walk and take water break every 20 minutes. Protect your skin with lotion and wear a hat to avoid sunburn. When you body shows signs of dizzy and nauseous, rest for a while as it have enough heat and exertion for the moment. Never force yourself to continue if your body could not take it anymore.

While working or facing the computer, try to take some time to go to the toilet or move around and stretch your body. Hold the stretch for ten slow counts and take at least two deep breaths for each position.
A whole body massage is also good for your blood circulation and muscle if you seek for a relaxation option.  After exercise, do get a good bad like sauna and steam bath and spend about half and the hour to one to clean and scrub yourself.

Thursday, July 15, 2010

Join Venture

We are also seeking for company who are interested to buy our technology or to join venture with us to produce this new technology in South East Asia.

We are producing eye drop, eye cure and eye cleanser; all natural and organic ingredients includes Aloe Vera Leave Extract, Limestone Extract, Calcium, Magnesium, Iron and other BioTech Ingredients.

If it is use for long term, it can eliminate eye diseases. Our eye drop can also eliminate redish and tired eyes which is also suitable for all ages.

Feel free to drop us an email or contact us.

Thank You

Monday, July 12, 2010

Childless Couple

If you and your partner had been imagining all your life what is it like to have a child and that dream seems out of reach when you have tried and tried but nothing works; you might feel grief and restless.

They said women are like fertility machine but everything you do does not seems to work and wondering why other women get pregnant so easily and unexpectedly.

We have the solution for you the natural way...You need to know what you eat and how you live.

There is no need to spend so much on medical bills, consult us and we will tell you how.

Saturday, July 3, 2010

Your Monday Blues

Well, Monday is surely not the day we are looking forward to after an exciting weekend! We'll ease your mind by providing you with our kick start menu this coming and every Monday...

We will be serving our special NASI LEMAK by eating the healthy and natural way of Nasi Lemak and we bet even if you are not use to multi grain rice, you will love it! :)

This is our menu that we will also be serving as well. With the good, natural quality food that you get with this affordable price, i ensure you that your experience in ANOB will be a good one!


1. Meals of the Day (3 Dishes + Soup + Fruit + Multi Grains Rice/ White Rice)

套餐(3样蔬菜+ + 水果 + 五谷饭/ 白饭)

2. Vegetable Tom Yam + Fruit + Multi Grains Rice/ White Rice

东炎蔬菜 + 水果+ 五谷饭/ 白饭

3. Clear Vegetable Soup + Fruit + Multi Grains Rice / White Rice

蔬菜清汤 + 水果 + 五谷饭/ 白饭
4. Fried Rice (Sambal/ Cili Padi ) + Fruit + Soup

炒饭(三岜/小辣椒) + 水果 +
5. Fried Rice (Non Spicy) + Fruit + Soup

炒饭 + 水果 +

1. Nasi Lemak – Every Monday & Tuesday
椰浆饭 星期一、二
2. Yam Rice + Soup – Every Wednesday & Thursday
芋头饭 + 星期三、四
3. Pumpkin Rice + Soup – Every Friday & Saturday
南瓜饭 + 星期五、六
4. Tomato Rice + Soup – Every Sunday
番茄饭 + 星期日

  and you'll love our salad :)

We serve detox calcium juice for you....Taste the difference!

2 Mixes Juices RM 6.00 NETT
1. Carrot + Green Apple 红萝卜 + 青苹果
Protect eyes, to prevent cataract. 保护眼睛,预防白内障。
2. Potato + Green Apple 马铃薯 + 青苹果
To prevent high blood pressure, stroke, arteriosclerosis, relieves stress.
3. Tomato + Cucumber 番茄 + 黄瓜
Cleanses the urinary system, aid for healing swollen body, gives good
blood circulation, good for detoxification, improves our skin complexion.
4. Tomato + Carrot 番茄 + 红萝卜
To prevent high blood pressure, aids stomach digestion, constipation,

3 Mixes Juices RM 7.00 NETT
5. Spinach + Carrot + Green Apple 菠菜 + 红萝卜 + 青苹果
Good for tired and eyes strain, low blood pressure.

7. Potato + Carrot + Green Apple 马铃薯 + 红萝卜 + 青苹果
To prevent high blood pressure, stroke, hardening of the liver, anti-aging,
gives strong immune system.

8. Green Apple + Celery + Broccoli 青苹果 + 芹菜 + 芥兰花
To prevent high blood pressure, flu, reduce cholesterol, provides good blood

4 Mixes Juices RM 8.00 NETT
9. Green Apple + Celery + Cucumber 青苹果 + 西芹 + 甜菜根 +
Prevent flu, good for diabetics and people with high blood pressure.
10. Green Apple + Cabbage + Aloe + Carrot 青苹果 + 高丽菜 + 芦荟
+ 红萝卜
Good for high blood pressure, aids stomach digestion, improve our skin

ANOB SPECIAL (More than 5 Mixes Juices) RM 10.00 NETT
Beetroot, Green Apple, Celery, Cucumber, Cabbage, Potato and Carrot.
Good for body detoxification, for serious sickness like diabetes, high blood pressure, cancer patient and etc.

Can't find us?

See you there!

Friday, July 2, 2010

Eliminate not Cure

Our knowledge towards medical science and nutrition has becoming so advanced today, thanks to all the highly build technology that allows us to study about our body process but yet there are more and more illness and disease affecting us today. Ever wonder why? A research in Harvard concluded that there are 180, 00 Americans killed in hospitals by their doctors every year.

Living in the modern world today, we are educate in a way that we believe health problems such as coughing, vomiting, diarrhea, ulcers or fever are illness that cause our body to be weak and we think that it is bad. However, this process that leads our body to react this way should be treated like the way we sweat and urinate where the body releases useless waste, acids and toxins. It is not a disease or that you are weak but it is how the whole natural process in the body works to eliminate acids in our body and to eliminate diseases!

We can help you eliminate disease and we provide consultant for you! Do not hesistate to call or email us and explain about your condition.

Does modern medication help? What's the truth?

You are what you eat!